The carb arms race is not about you
The sixty-gram ceiling was wrong. The hundred-and-twenty-gram one is not demonstrated. And the guideline everyone quotes was measured on eleven per cent women.
READ ->
Performance
is not negotiable.
Read carefully. Apply obsessively.
0
Articles
0
Words written
0
Min. read by you
0
Bullshit tolerated
◆ Doctrine
The 3 Pillars
Dry Science
Physiology does not negotiate. Your mitochondria could not care less about your feelings.
Combat Stoicism
Pain is not an emotion. It is information. You inhabit it, you do not run from it.
Trench Humour
We laugh because it hurts. It is the laugh of people who know nobody is coming to save them.
◆ Index
Browse by category
◆ Commitment
The Contract
"If you are looking for validation, close this tab. If you want the truth that hurts but makes you better, keep reading."Read the Logbook ->
◆ Journal
Latest Transmissions
You are waiting for a date that will never come
Every serious training system is built backwards from a race. Take the date away and nothing is left. Here is what actually structures a plan when there is no finish line.
READ ->
The sweet spot has no paper
Sweet spot is in every training plan and in almost no study. Seven papers name it, none of them in cycling.
READ ->
Your cool-down does nothing
Seven recovery markers tested, seven times nothing. What the measurements actually say about the ten-minute ritual, the two things it does anyway, and the only duration with a source behind it.
READ ->